Am I Wrong – Song
We’ve been totally enchanted by this song and its message of late. I originally thought it was about a relationship. Once I …
When is it Mission Complete?
I’ve had some great conversations in the past 5 days with some really great people! This morning, after our personal training session, …
InstaMoment!
Love visiting friends and CF gyms while traveling. Getting to see Blake and Megan Burleson and workout at their CF gym, CrossFit 940 this morning was awesome!
They’ve got a great gym here in Denton!
#mmwp #crossfit
InstaMoment!
National Donut Day. Free donut from Krispy Kreme….and then these! What can I say? You can’t get Krispy’s in Houston so… #mmwp #gotmyfreedonut
InstaMoment!
On the back window of the car in front of us. She has no problem throwing her cigarette out the window into the environment though.
So peace, love, trash is what the sticker should say right.
I find myself daily in an interesting conundrum…I love helping people, but PEOPLE BOTHER ME! Lol.
#mmwp #peacelovedope
InstaMoment!
Time to train…..but first let’s take a selfie!
#mmwp #wodwithwife #smoochie
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Strength Progress
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
…Or it didn’t happen
Ah, gossip kings and queens. Big talkers and arm chair quarterbacks. Critics and wannabes. Folks who have time and nothing else on …
InstaMoment!
A fairly typical example of what I’m reading at any given time.
Something about strength and/or fitness, something about strength of character and/or values and morals, something about business, and some fiction.
What do you read?
#mmwp