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A bad day in the gym is better than a good day in the office. #lovemylife #fitlife #strongmama #blog
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Had a great workout today with our good friend Jeremiah.
This old man can still give the young’uns a run for their money!
#mmwp #oldisnotold
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Pam @p4munson getting the work in. We just started a bodybuilder pre-contest meal plan (which we’ve never done) to see how lean we can get.
The meal plan coupled with our AdvoCare supplement routine should get us crazy shredded while keeping us healthy and strong.
In addition to our strength routine, Pam is incorporating extra caloric training every day. Every goal needs a plan!
#mmwp #getlean #advocare #precontest
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
If it was all about the fat then why are we worse?
We’ve been proponents of fat in your diet for years now. Cut out (preferably) or way down (ok) on processed foods with …
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Getting enough water in is crucial always but now, when temps are rising and activity levels are too, is a big danged deal. Dehydration negatively impacts your ability to work out hard, it slows your thinking and shows up as head aches and being overly tired as well as hungry when they aren’t. Folks who do exercise are more prone to injuries when they are dehydrated. Adding citrus, mint, cucumbers and berries to water is a great way to improve the flavor without impacting your calorie load. I love my fruit infused water pitcher! It makes it easy to stay hydrated. #hydration #wellness #healthylife #blog #infusedwater
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My Daddy. It is amazing the impact a person can have in another person’s life. For better or worse we balance and define ourselves by those around us so choose wisely. I am forever grateful this man chose to pick up a family and raise us as his own. Family isn’t necessarily defined by blood relationships. Choosing day in and day out to be in someone’s life…that is bigger than blood to me. Love you, Daddy! #fathersday #daddy #blog
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So diet has been dialed in (with one vacation bit of badness) for 12 weeks now. Training in the first part of 2014 was predominantly light weight with more cardio than I usually do. We’ve been on this Wendler’s 5-3-1 program for 12 weeks of consistent training. The biggest supplemental change that’s been made to my program is adding in AdvoCare’s Muscle Strength which is 2000 mg HMB and 200 mg SUMA. All of AdvoCare’s performance product line is thoroughly tested by Informed Choice for over 200 banned substances as well as label accuracy. That’s important. I’m 43 and hitting lifting personal records every week twelve weeks in. Crazy! #advocare #strongmama #fitoverforty #hmb #blog #lovemylife
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2505 reps/calories plus miscellaneous movements on this page. There are 4 new personal records on lifts on this page of work. We traveled and wandered off the path a but in our eating during this page but we’re back and dialed in on macronutrients and supplementation. Dial it in and get big results! Diet, exercise and supplementation. It works! #fitoverforty #liftheavy #lovemylife #personalrecords #advocare #blog
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Kiki and I are working on our color in today’s beautiful weather. She’s got a head start on me. #lovethiscrazydog #vitamind #sunshine #blog