InstaMoment!
Up down up down.
#mmwp
InstaMoment!
Almost done with a custom Garage Gym!
Contact me if interested in setting you up.
#mmwp
Me on the list and finding sanity
Chatting with a friend with elementary school kids about her crazy life and trying to find time and energy for herself I …
InstaMoment!
Another page down. 2426 reps/calories plus a bunch of extra reps not counted just cuz. I’ve added running and interval work on rowing and bike. Easily doing double unders in workouts…finally. Missed a much needed massage this week but scheduled with a different guy for next week. Regular stretching and rolling out has to be augmented with a massage person who understands what I’m doing and what I’m trying to accomplish. Repair and prevention. Train smart and hard. #fitlife #fitoverforty #strongmama #massage #healthylife @m4munson #blog
InstaMoment!
Years ago I picked up Dean Koontz’s book Odd Thomas. We’ve been Koontz readers for a long time but we’re not ‘fan’ kind of people meaning we don’t see folks as any more than just folks. We all have issues, demons, blessings and abilities. That being said I was moved by Odd Thomas to write a note to Me. Koontz. It simply said Thank You for Odd Thomas – P Munson. Dean Koontz wrote me back, intrigued by the simple note, I was added to his Useless News newsletter and have enjoyed it since. Mr. Koontz is definitely on my list of people is love to have dinner with. #deankoontz #books #writer #blog #oddthomas #favoritebooks #favoriteauthors
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
InstaMoment!
That fraction of a second of contemplation AFTER the rep.
#mmwp
InstaMoment!
Which is a better read? Reason by far. But I read Time also because I don’t agree with most of it. It’s easy to stick with stuff I like but looking at things from a different point if view makes me re-evaluate why I believe what I believe. Stretch yourself with new info and questions. Growth is good! #reason #mindfulness #growth #blog #libertarian
InstaMoment!
Simplest breakfast. Egg scramble for the whole family!
Eggs, bell pepper, onion, cilantro, ham, mushrooms, avocado oil.
Mmmmboy!
#mmwp #breakfast #eggsareawesome
InstaMoment!
Another page of effort complete. No PRs as this block was mostly a de-load week which followed a very tough last session. I needed rest. We forget how integral rest is in development but ever hard effort in the gym needs to be followed with rest, clean eating and supportive supplements to help your body rebuild and improve. Working out is pushing your body to its max and then a little bit more. That’s where the soreness comes from. Taking an NSAID (over the counter pain relief) prevents your body from rebuilding and improving because it tells your body, falsely, that there is no need for repair. Proper protein intake jump starts the rebuilding process by providing the raw parts for construction. AdvoCare’s Nighttime Recovery is amino acid and mineral blend that helps the body get into deep sleep which is where the recovery happens and it supplies important building blocks. Check it out. Contact your distributor or if you don’t have a distributor I’d be happy to help you out. Love training and AdvoCare! #blog #fitoverforty #advocare #nighttimerecovery #strongmama #healthylife