Oh my YUM!! We have a hit here! Lightly pan fried in bacon grease to get a slightly charred side. Then on a pan with roasted garlic and bell pepper seasoning (which I love, btw!) and sprinkled with Romano cheese. Then into the oven at 325 for 30 minutes. Holy cow! #homecooking #munsonfamily #recipe #blog #food #foodie #yum #snack
This is the flag that hung at CrossFit Champions while @m4munson and I owned it. It was a personal gift from our dear friend, Jim Mahan. It now proudly hangs indoors again at our new venture, Creekside CrossFit. Before Jim gave it to us he inscribed these words on the back. ‘Carried by SFC Jim Mahan on 256 combat missions in Iraq OIF 05-07’. I get misty every time I think about any part of where this flag has been before it came to us and in the time since it has been in our care. #patriotic #sacrifice #America #freedom #friends #munsonfamily #blog
Shut the front door!! Iced Lemon Cake flavored meal replacement shakes! 220 calories, 24 grams of protein, 24 grams of carbohydrates, 50% daily value of calcium and 26 vitamins & minerals…all that makes this a no brainier decision on a quick well rounded meal PLUS it’s an opportunity to change lives and help people. I love that this company is always making lives better in every way. #freedom #blog #entrepreneur #financialfreedom
So yesterday I’m prepping my garage for a training session when I notice a giant shadow zooming around the street in front of the house. Then this big sucker landed. That’s a mockingbird flying to the right of him. Two more joined this one a moment later. I appreciate the work they do. #suburbia #life #instaphoto #interesting #bigbird #blog #vultures #notjunglebookbirds #nosinging
When you’re attempting to stretch and all three dogs come “help” #fitmom #fitover40 #fitlife #muttsrule #rescuemutt #makesmelaugh #blog
How Jeb kills time in the back yard…sitting in the pool, contemplating life. #muttsrule #munsonfamily #thoughtfuldog #backyardpool #blog
I’m all for super yummy food and do not even pretend to eat 100% clean. I have been that crazy paleo person …
A different interpretation of a loaded baked potato…sweet potato with jalapeño bacon, guacamole and pico de gallo. Yum! #cleaneating #ilovefood #trainsoicaneat #cleancantasteyum #yum #fitover40 #glutenfree #easyfood #blog
11. Multiple streams of income. You Deserve to Be a Millionaire. Follow These 12 Tips to Get There. If you have only …
My sister asked what I would say about what to look for in someone for that next step in a relationship. She …
