Don’t be basic, gentlemen.
Here is another ditty that I will leave this here for you to watch. Its a true gem. Thank you, Mia, for …
Don’t be basic, ladies!
Have you ever laughed about the kids all being ‘different and unique’ the same? You see them trying out new clothes, new …
Unstuffed Cabbage Roll
We’re AdvoCare junkies. Almost 4 years of awesome now. In talking with an acquaintance recently about joining us in our upcoming 24 …
Pecan Cho-Co-Cran Bites
Yes…that’s a ridiculous name but really how do folks come up with names for recipes? We’re winding up to eating clean again …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
New year, new me, new…
I like starting new stuff. I’m especially excited to be starting this new year. Good riddance, 2015! On the health front, we’re …
Cowboy-ed Up Grain-free Cookies
Here and there I can take grains. Small doses spread out over days. Go to a party, pass on the rolls but …
Happy to be a white belt
In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …
Back in action!
Cross posted at www.effektpersonaldefense.com. From 2010 to late 2013, I did some defensive shooting instruction. While involved with Tony Blauer‘s Personal Defense …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …