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Matt & Pam, Page 11

InstaPam!

I even approach not-wellness aggressively. This crazy weather is making my sinuses just crazy. Low grade fever (my normal don’t temp is in the 96.4 degree range so 98 degrees is up) gets a hot as the water heater can produce plus all the Epsom salt in the house half hour bath. Heart gets pumping and sweat starts pouring. Don’t tease temperature. You want to get hot, lets get HOT! #munsonmischief #blog #crazyweather #feelbetter #sweat

InstaPam!

Reading comprehension, kids. It’s important. 10 rounds is 5 more than I mentally prepared for. I’m hopeful that this is growth because 1. I didn’t get mad 2. I had picked weights based on 5 rounds, and since I made it through 5 additional rounds, I could have gone heavier. 3. I should have gone heavier. This year has been such a mental test. I’m happy with the results so far. #munsonmischief #blog #workout #fitover40 #strong