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Lacrosse ball to the knee. Sucks but in a ‘things are getting smashed and improved’ kind of way. Fix the things that limit your life. #fitoverforty #athlete #strongmama #blog
InstaMoment!
A workout idea for the day. No bike or rower? Sub out 2 min of fast walking for either or each. The middle part is 3 body weight movements and 3 lightly weighted movements. Make these as heavy as you are comfortable going for 20 reps. #homeworkouts #bodyweightworkouts #blog #conditioning
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Munson family selfie! Family days mid-week are the best! #happylife #familyfun #blog
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Warm up options. Do a body weight group and a lightly weighted group. Sub out the things you don’t have access to. Ask for options. #fitoverforty #workoutideas #warmups #healthylife #blog
InstaMoment!
A weed is any plant that you don’t want. There’s not technically anything wrong with a yard full of dandelions for instance. They’re pretty in a field and they’re edible even but I don’t want a yard full of them so to me they are a weed. This flower could be a weed also. I didn’t plant it. I’ve been watching this guy grow for a while now, waiting to see what he’d end up becoming. Sometimes the weeds are actually presents. This one turned out lovely. Thank you for surprises amongst the weeds! #gardeningissues #homelife #surprises #lovemylife #blog
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Me and my girls for Mothers Day dinner. #happylife #blog
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So apparently vehicles can fit IN garages. I thought garages were only for tools and gyms. Crazy!! @m4munson #hubbydontknow #garageuses #sugarmelts #blog
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It’s the tiniest of things that make the difference. #strongmama #fitoverforty #liftheavy #getstrong #hashtagchatter #blog
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Before you go and stick your nose in a magnolia check for spiders. #goodadvice #spidersyikes #notafan #nature #blog
InstaMoment!
Someone must be missing their parakeet. That or this guy is seriously lost. Thank you for the bright surprise today! #happylife #birds #lostcritter #standingout #blog