Nutrition…Keep It Simple
Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Supplement-al Insurance
Not everyone takes vitamins. I get that. I, myself, cannot imagine NOT taking vitamins. The basic stuff, in my mind, is insurance …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
Eating for Mass
Before Pam and I found CrossFit, we’d been recreational bodybuilders and avid weight lifters for years. As anyone that’s been in the …
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
Nighttime Recovery Review
Here is a repost of Part 1 and Part 2 of a review I did on AdvoCare’s Nighttime Recovery product, back in …
20-Week Beyond 5-3-1
Its no secret that I’m a big fan of Jim Wendler’s 5-3-1 program. I’ve used 5-3-1 many times in my own training …