Who you suffer with…
Pam and I often get compliments about our relationship. If you know me, you know its Matt & Pam. If you know …
Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY Rustic X Sofa Table
I posted a few months ago about the DIY Rustic X Coffee Table I built (here and here). I finally got around …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …
New year, new me, new…
I like starting new stuff. I’m especially excited to be starting this new year. Good riddance, 2015! On the health front, we’re …